The Fiji archipelago consists of tiny coral atolls and mountainous forest-clad islands of volcanic origin, and is famed for its aquamarine waters and white sand beaches. Lautoka, meaning "spear-hit" or "hit to win," was named that as a result of an argument between two chiefs. It is sited in the western side of the largest island in Fiji. The city is surrounded with the blue Pacific Ocean on the western side and green gold sugar cane and pine trees on the other sides.

Nukuʻalofa, on Tongatapu, is Tonga's capital and hub. Tonga is the Pacific's last indigenous monarchy; see the Royal Palace, a colonial-era timber landmark from 1867 on the waterfront. Visit the Tonga National Museum, browse fruit and handwoven goods at Talamahu Market, and explore Tongatapu's coast for blowholes and the Hufangalupe Archway.

Rarotonga, the capital of the scattered nation of the Cook Islands, is a relaxing place of beauty and style. Its small population lives on the coast of the circular island, while the interior is lush, rugged, and jungle-clad, offering the opportunity for challenging walks and sensational views. A former New Zealand colony, it has the distinct feel of a New Zealand Polynesian outpost, including New Zealand newspapers and television-as well as the distinctive accent.

Explore vibrant coral reefs and marine life while snorkeling and diving, especially at Swallows Cave and Mariners Cave. Whale watching is a highlight during humpback migration season from July to October. Enjoy kayaking or sailing in the turquoise waters of the Port of Refuge harbor. On land, hike Mt. Talau for panoramic views and visit local markets for Tongan crafts. Vava'u's friendly culture and stunning natural beauty make it memorable.

The Fiji archipelago consists of tiny coral atolls and mountainous forest-clad islands of volcanic origin, and is famed for its aquamarine waters and white sand beaches. Lautoka, meaning "spear-hit" or "hit to win," was named that as a result of an argument between two chiefs. It is sited in the western side of the largest island in Fiji. The city is surrounded with the blue Pacific Ocean on the western side and green gold sugar cane and pine trees on the other sides.