The islands of Polynesia are a gorgeous collection of volcanic islands and atolls strewn lazily across the grand Pacific Ocean. The island of Tahiti proper is the largest of the 118 islands and atolls that comprise French Polynesia. Papeete, the modern capital of Tahiti and her islands, contains government offices, hospitals, banks and many other services dedicated to serving the islands as well as tourists who come to these islands for a life-enriching experience.

Raiatea and Taha'a are two separate islands sharing the same lagoon. Located 120 miles northwest of Tahiti, between Huahine and Bora Bora among the leeward Society Islands, Raiatea is the second largest island of French Polynesia after Tahiti. The island tour reveals lush green valleys, numerous waterfalls, and pineapple and vanilla plantations. Discover fascinating under-water scenery within Raiatea's deep lagoon, rich with fish and surrounded by mountains.

Rarotonga, the capital of the scattered nation of the Cook Islands, is a relaxing place of beauty and style. Its small population lives on the coast of the circular island, while the interior is lush, rugged, and jungle-clad, offering the opportunity for challenging walks and sensational views. A former New Zealand colony, it has the distinct feel of a New Zealand Polynesian outpost, including New Zealand newspapers and television-as well as the distinctive accent.

Located on Tutuila, the largest of the Samoan islands in the South Pacific Ocean, Pago Pago is the capital of American Samoa. First settled by the Polynesians around 600 BC, the islands became a territory of the US in 1900. An important coaling station and naval base, the Pago Pago harbor proved to be of strategic importance during World War II. Today its beauty and ecological diversity make it a popular tourist destination.

Explore vibrant coral reefs and marine life while snorkeling and diving, especially at Swallows Cave and Mariners Cave. Whale watching is a highlight during humpback migration season from July to October. Enjoy kayaking or sailing in the turquoise waters of the Port of Refuge harbor. On land, hike Mt. Talau for panoramic views and visit local markets for Tongan crafts. Vava'u's friendly culture and stunning natural beauty make it memorable.

Savusavu was originally established as a trading center for sandalwood, beche-de-mer and copra, and is the site of a major copra mill. Tourism is growing in importance, owing to its diving and yachting facilities. Geothermal energy is resource waiting to be tapped. A geological survey has found that Savusavu's hot springs could generate enough electricity to power the entire island of Vanua Levu. Savusavu has been called "The Hidden Paradise" of Fiji.

On Fiji's west coast, Port Denarau is the country's most modern marina and a gateway to the Mamanucas and Yasawa islands. On the mainland, visit lively Nadi markets and the ornate Sri Siva Subramaniya Temple, one of the South Pacific's largest Hindu temples. Join a traditional kava ceremony in Viseisei village, Fiji's oldest settlement, or enjoy a geothermal mud bath in the Sleeping Giant Mountains.

The Fiji archipelago consists of tiny coral atolls and mountainous forest-clad islands of volcanic origin, and is famed for its aquamarine waters and white sand beaches. Lautoka, meaning "spear-hit" or "hit to win," was named that as a result of an argument between two chiefs. It is sited in the western side of the largest island in Fiji. The city is surrounded with the blue Pacific Ocean on the western side and green gold sugar cane and pine trees on the other sides.